Welcome to Truro Pilates!
Pilates is a method of exercise designed to elongate, tone and strengthen the body. It targets deep postural muscles and will re-educate and restore the body to it's optimal muscular and skeletal function.
Benefits of the pilates method:
- Better posture
- Improved flexibility
- Greater strength and muscle tone
- Increased bone density
- Greater joint mobility
- Lowered stress levels
"If, at the age of 30, you are stiff and out of shape, you are old. If, at 60, you are supple and strong, then you are young"
Joseph H. Pilates