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Mat Class Timetable

All classes currently held at Jason Thomas Dance Studio (Mallets Ope). Zoom Classes online!

MONDAY 9:15 Level 2 - a flowing Pilates class to start your week... breathe, move & feel good!

MONDAY 10:30 Gentle Pilates - a slower pace class with gentle options. Suitable for osteoporosis and 60+ new to exercise 

WEDNESDAY 11:15 Fit 60+ Pilates - regular Pilates with more emphasis on balance, posture and ageing well

THURSDAY 9:00 General Level / Fit Beginners - building a strong foundation in the basic Pilates moves 

THURSDAY 10:15 Level 2 dynamic/strong - a flowing class with plenty of challenge!

FRIDAY 10:00 General Level ZOOM CLASS

Classes size limited to 10 per class

Bring own Mat & Flex Band

Prices, Term & Conditions below

 

 

 

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NEW STUDENTS....

If you're interested in joining please email for class availability, dates and other information

 

ALL GROUP MAT CLASSES RUN IN (PRE BOOKED) 12 WEEK TERMS

Classes are a much higher quality when people commit for a full term. It allows the classes to progress each week building on themes, advancing knowledge and developing a much deeper understanding.

Having a regular group each week also allows the teacher to get to know each of the class participants, understanding their individual needs (any health issues or injury history) and providing appropriate exercises.

Committing to a course of classes also promotes regular attendance - which is how you'll notice results!

This mode of teaching group classes is VERY different to a "drop in" style format (such as at a gym/leisure centre) where the teacher will not know the members of the class and anyone can turn up (beginners, elderly or people with back problems in the same group as elite athletes...).

SMALL PROPS
We will sometimes be using Bands, Balls, Magic Circles, Foam Rollers, and other small props to improve posture, flexibility, strength & muscle tone.  These small props are provided. Please BRING YOUR OWN MAT to class.

 

CLASS COST:
Classes at Jason Thomas Dance Studio, Per 12 week Term £114 (£9.50 per Class)

Term booking ONLY. No refunds or class rollovers. If you miss your regular class (due to holiday etc..) catch ups classes within the same term are available (Zoom or at JT studio).

Zoom Classes 12 week Term £90 (£7.50 per class). 10-12 people only suitable if healthy & injury free with previous Pilates experience.

If you have any injuries, serious back problems or medical conditions a 1:1 would be recommended before joining a group class. Please also check with your GP that he/she is happy for you to commence a program of exercise.