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Monday Morning Mat Classes

Venue: Jason Thomas Dance Studio (central Truro)

9:30 Pilates Intermediate

A challenging class for those with Pilates experience. No injuries/medical conditions.

10:30 Gentle Pilates

Suitable for 60+, those recuperating from injury or people who prefer a gentle level class. Osteoporosis safe.

Thursday Morning Mat Classes

Venue: Malpas Village Hall 

 

9:15 Pilates General Level
A General Level Pilates Class

10:20 Pilates Intermediate/Dynamic
A challenging and dynamic class… prerequisite able to do full Roll Up - progressing to Roll Over/Neck Pull etc.

11:30 Pilates General Level
A General Level Pilates Class

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NEW STUDENTS....

If you're interested in joining please email for class availability, dates and other information

 

We will sometimes be using Bands, Balls, Magic Circles, Foam Rollers, and other small props to improve posture, flexibility, strength & muscle tone. Mats & other small equipment are provided.

ALL MAT CLASSES RUN IN (PRE BOOKED) 12 WEEK TERMS

Classes are a much higher quality when people commit for a full term... it allows the classes to progress each week and promotes regular attendance (which is how you'll notice results!). It also means the teacher gets to know the class participants, giving regular feedback and understanding your individual goals/needs.

CLASS COST:
12 Week Term Jason Thomas £96
12 Week Term Malpas £102 (Small group)

Term booking ONLY. No refunds. It is sometimes possible to do a "catch up" class on another morning although this is space dependant and cannot be guaranteed.

If you have any injuries, serious back problems or medical conditions a 1:1 would be recommended before joining a group class. Please also check with your GP that he/she is happy for you to commence a program of exercise.