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Mat Classes

All mat classes are currently on Zoom.

 

Pre Covid group mat classes ran on a Monday morning (at Jason Thomas Performing Arts) and a Thursday morning (at Malpas Village Hall).

Spring/Summer 2021 we hope to transition back to group classes. Please email for updates.

Pre-Covid Classes at Malpas Village Hall

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NEW STUDENTS....

If you're interested in joining please email for class availability, dates and other information

 

We will sometimes be using Bands, Balls, Magic Circles, Foam Rollers, and other small props to improve posture, flexibility, strength & muscle tone. Mats & other small equipment are provided.

ALL MAT CLASSES RUN IN (PRE BOOKED) 6 WEEK TERMS

Classes are a much higher quality when people commit for a full term... it allows the classes to progress each week and promotes regular attendance (which is how you'll notice results!). It also means the teacher gets to know the class participants, giving regular feedback and understanding your individual goals/needs.

CLASS COST:
Per Term Price (email for updates)

Term booking ONLY. No refunds. It is sometimes possible to do a "catch up" class on another morning although this is space dependant and cannot be guaranteed.

If you have any injuries, serious back problems or medical conditions a 1:1 would be recommended before joining a group class. Please also check with your GP that he/she is happy for you to commence a program of exercise.