MAT CLASS TIMETABLE
All group classes are currently held at Hendra Hall (upstairs Ray and Margaret Teague Room).
MONDAY 9:00 Pilates Mat Level 2 – a flowing Pilates class to start your week… breathe, move & feel good! Not suitable for complete beginners or those with injuries.
MONDAY 10:00 Gentle Pilates – a slower pace class with gentle options. Suitable for osteoporosis and 60+ or those new to exercise . We’ll include work on balance, core strengthening and mobility.
MONDAY 11:00 Fit 60+ Pilates – regular Pilates with more emphasis on joint mobility and strength for active ageing. We include more standing work for balance and posture.
THURSDAY 9:00 General Level – building a strong foundation in the Pilates moves. Working towards a Roll up and building strength. Options will be offered for different levels (fit beginner – intermediate)
THURSDAY 10:00 Pilates Level 2 dynamic/strong – a flowing class with plenty of challenge! Working at an Intermediate Classical Pilates level (Roll Up, Roll Over, Open Leg Rocker, Teaser etc..).Not suitable for injuries or serious medical issues.
Class size limited to approx 12 per class and are pre-booked in 12 week terms (see prices, Term & Conditions below)
ALL GROUP MAT CLASSES RUN IN (PRE BOOKED) 12 WEEK TERMS
Classes are a much higher quality when people commit for a full term. It allows the classes to progress each week building on themes, advancing knowledge and developing a much deeper understanding.
Having a regular group each week also allows the teacher to get to know each of the class participants, understanding their individual needs (any health issues or injury history) and provide appropriate exercises.
Classical Pilates is a long term approach to gaining strength, improving mobility and posture. Committing to a course of classes will promote consistency – which is how you’ll notice results!
This mode of teaching group classes is VERY different to a “drop in” style format (such as at a gym/leisure centre) where the teacher will not know the members of the class and anyone can turn up (beginners, elderly or people with back problems in the same group as elite athletes… etc.. ).
SMALL PROPS
We will sometimes be using Bands, Balls, Magic Circles, Foam Rollers, and other small props to improve posture, flexibility, strength & muscle tone. These small props are provided. Please BRING YOUR OWN MAT to class.
CLASS COST:
Classes at Hendra Hall (upstairs Ray and Margaret Teague Room), Per 12 week Term £114 (£9.50 per Class)
Term booking ONLY. No refunds or class rollovers.
If you have any injuries, serious back problems or medical conditions a 1:1 would be recommended before joining a group class. Please also check with your GP that he/she is happy for you to commence a program of exercise.
NEW STUDENTS….
If you’re interested in joining please email for class availability, dates and other information Contact