MAT CLASS TIMETABLE
From January 2026 group Mat classes will be at “METHOD The Pilates Studio Truro”, Old Chapel Yard (behind The Cathedral, near Chapel Wine Cellars)
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MONDAY 8:30 Pilates Mat Level 2 – a flowing Pilates class to start your week… breathe, move & feel good! Not suitable for complete beginners or those with injuries.
MONDAY 9:30 Pilates Mat Mixed Level – a flowing Pilates class to start your week… breathe, move & feel good! Not suitable for complete beginners or those with injuries.
MONDAY 10:30 Gentle Pilates – a slower pace class with gentle options. Suitable for osteoporosis and 60+ or those new to exercise . We’ll include work on balance, core strengthening and mobility.
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THURSDAY 9:00 Pilates Mat Mixed Level – Move your body, calm your mind! Options will be offered for different levels. Not suitable if complete beginner or injuries.
THURSDAY 10:00 Pilates Level 2 dynamic/strong – a flowing class with plenty of challenge! Working at an Intermediate Classical Pilates level (Roll Up, Roll Over, Open Leg Rocker, Teaser etc..). Suitable for fit & healthy people familiar with Pilates.
THURSDAY 11:00 Fit 55+ Pilates Bones, Mobility & Balance! – regular Pilates with more emphasis on joint mobility and strength for active ageing. We include more standing work for balance and posture.
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9 people per class. £12. Existing clients book online via GymCatch.
New Clients please email for booking info (you’ll need to complete a Health Screening Form!)
BEGINNERS
If you are looking for a Foundation/Beginner level Mat class Anita Duffy will be teaching these at “METHOD The Pilates Studio Truro” on Monday & Thursday. Contact Anita: anitaduffypilates@gmail.com
EVENING CLASSES
If you are looking for an evening Mat class Rose Clayden will be teaching these at “METHOD The Pilates Studio Truro” on a Monday and Wednesday evening. Conact Rose: https://www.roseclaydenpilates.co.uk/
NEW STUDENTS….
If you’re interested in joining please email for class availability, dates and other information Contact